You can start therapy with very little to a lot of insight into what is impacting you. I offer a supportive space of exploration and healing in which you will never be judged.

It takes courage to start therapy, and to do the hard work of self-reflection and processing of difficult feelings. I take a strengths-based approach that honors this courage and celebrates you.

Our therapeutic relationship is a critical component of your healing process. The more comfortable you are with me, the deeper you can go in therapy. You can always be honest with me.

Our childhood influences who we become as adults. It is important to reflect on and understand the past, but to know that you are not destined to repeat unhealthy patterns.

Therapy asks you to think about and process difficult feelings and memories. You may see an increase in sadness or anxiety, which is normal and temporary. Contentment and joy are on their way.

Every person comes to therapy with a unique concern and way in which they process and cope with difficult things. We will continually monitor your progress, and determine treatment time together.